5 Minute Yoga You Can Do In The Bathroom While Hiding From Your Family

Category: Yoga

Listen. The holidays are upon us. And if there’s one thing I know about the people that follow me, it’s that you’ve all had to hide from your family in the bathroom at the holidays from time to time. Well good news! I made a little 5-minute yoga flow for you in my actual bathroom that you can do while you hide real quick to de-stress, reset, and ground yourself so you can get back out there and correct your relatives about fake news like a boss. Also, there’s a soothing little Christmas jingle behind it and I feel like Leslie Knope:

Anyway, click the video below to try out the flow and let me know what you think! (And don’t forget to bookmark it for easy access later.) Love y’all and happy holiday week! 😘

-Emily Joy